Hazel577's Journal, 01 February 2016

2016

178.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 51.07g | Prot: 92.40g | Carb: 186.69g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Gala Apples, Sobeys Poppers, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Natrel Lactose Free Skim Milk, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Compliments Yellow & Green Beans, Club House Garlic Plus, Lucerne Unsalted Butter, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Tic Tac Tic Tac, Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla. more...

2594 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Massage - 30 minutes. more...