Weigh In record (no journal entry) for 24 December 2015
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2436 kcal
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Fat: 110.69g | Prot: 180.91g | Carb: 156.75g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Apples. Dinner: Au Bon Pain Chicken Gumbo Soup (Large), Chicken Wing, Bacon, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Corona Corona Light. more...
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2844 kcal
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Activities & Exercise:
Painting - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 8.4 lb a week
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