Weigh In record (no journal entry) for 15 April 2024
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178.0 lb
Lost so far: 11.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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575 kcal
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Fat: 16.88g | Prot: 27.01g | Carb: 82.66g.
Breakfast: Overnight Oats with Berries. Elevenses: Greek Yogurt, Bananas . Lunch: Slow Roasted Root Vegetables, Chicken Pitta Sandwich, Salad Mix. more...
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gaining 0.5 lb a week
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