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Culpa do espirito de natal. Mas toca a controlar!
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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704 kcal
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Fat: 40.37g | Prot: 44.60g | Carb: 39.25g.
Breakfast: Pão Branco, Continente Fiambre De Peru, Lidl Tosta Integral, Café Expresso, Continente Queijo Light Fatiado, Mimosa Leite Magro, A Vaca que ri Queijo Fundido Light. Lunch: Ovo Cozido, Izidoro Salsicha de Aves (50g), Brócolos. Dinner: Continente Queijo Flamengo. Snacks/Other: Pingo Doce Chourição, Pão Branco. more...
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gaining 1.9 lb a week
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