Weigh In record (no journal entry) for 13 April 2024
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207.0 lb
Lost so far: 13.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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320 kcal
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Fat: 14.50g | Prot: 11.00g | Carb: 36.00g.
Snacks/Other: Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Dairy Pure 1% Low Fat Milk. more...
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losing 14.0 lb a week
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csweld29's weight history
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