Hazel577's Journal, 18 December 2015

183.2 lb Lost so far: 7.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 34.57g | Prot: 94.23g | Carb: 175.83g.   Breakfast: Bananas, Gala Apples. Lunch: Kirkland Signature Whole Almonds, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Compliments Yellow & Green Beans, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Mushrooms (Fat Not Added in Cooking), Black Pepper, Unsalted Butter Stick, Chicken Breast (Skin Not Eaten). Snacks/Other: Coors Light Beer, Lactose Reduced 1% Fat Milk. more...

2679 kcal

Activities & Exercise: Shopping - 1 hour, Grocery Shopping - 1 hour, Standing - 1 hour, Reading - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Cooking - 1 hour. more...