Weigh In record (no journal entry) for 09 April 2024
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204.0 lb
Lost so far: 16.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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550 kcal
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Fat: 24.00g | Prot: 35.00g | Carb: 47.50g.
Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Omaha Steaks Beef Sirloin Tips, Coca-Cola Cherry Coke (7.5 oz). Snacks/Other: Powerade Strawberry Lemonade (12 oz). more...
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losing 5.6 lb a week
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csweld29's weight history
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