Weigh In record (no journal entry) for 17 December 2015
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1187 kcal
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Fat: 56.07g | Prot: 90.80g | Carb: 75.10g.
Breakfast: Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado, Lidl Tosta Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru. Lunch: Jumbo Queijo Emental, Bellarom Chocolate Negro/Preto, Arroz Branco, Atum em Óleo (Enlatado), Omelete ou Ovos Mexidos. Dinner: Bellarom Chocolate Negro/Preto, Tomates, Alface, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Rabanada Simples, Pão Branco, Paté de Fígado (Enlatado), Favorina Bolachas Especiarias, Izidoro Salsicha de Aves (50g). more...
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losing 0.8 lb a week
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