gareed's Journal, 16 December 2015

237.0 lb Lost so far: 6.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 58.45g | Prot: 46.26g | Carb: 174.22g.   Breakfast: Progresso Rich & Hearty New England Clam Chowder. Lunch: DiGiorno Pizzeria! Supreme Speciale Pizza. Dinner: Anheuser-Busch Budweiser Beer, Margarine, Albertsons French Bread, Hillshire Farm Lit'l Smokies Smoked Sausage, Meatless Spaghetti with Tomato Sauce. more...

3855 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...