llmonroe5's Journal, 15 December 2015

202.4 lb Lost so far: 0.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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282 kcal

Fat: 16.00g | Prot: 24.50g | Carb: 12.00g.   Breakfast: GNC Ultra Mega Green Active, GNC Whey Protein Complex, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Great Value Purified Drinking Water. more...

2450 kcal

Activities & Exercise: Treadmill - 14 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...