Weigh In record (no journal entry) for 03 April 2024
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123.7 lb
Lost so far: 1.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1295 kcal
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Fat: 62.04g | Prot: 67.71g | Carb: 110.77g.
Breakfast: Banette Banette, Café, Lidl Jus d'orange, Envia Beurre Gastronomique Doux, Lidl Lait Écrémé. Lunch: Lidl Faux Filet, Super U Poêlée à la Bretonne, Lidl Crème Fraîche Épaisse Légère 15%, Oranges. Dinner: Marque Repère Île Flottante, Kania Sauce Crudités Nature, Sucrine, Nixe Filets de Maquereaux à l'escabeche. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 1 hour, Reading - 15 minutes, Standing - 5 hours, Watching TV/Computer - 6 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Yard Work (gardening) - 15 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes. more...
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losing 3.1 lb a week
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