Weigh In record (no journal entry) for 12 December 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1029 kcal
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Fat: 52.60g | Prot: 32.64g | Carb: 110.51g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coca-Cola Diet Coke, Jason's Deli Italian Pasta Salad, Lay's Wavy Original Potato Chips, 14" Pepperoni Pizza, Plain Waffle. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2638 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Driving - 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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