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Body Fat 29.1%
BMI 23.7
Last 29 days of the NPL Body Rev challenge. Can’t believe I’ve come this far. I didn’t think I would be able to keep at it for even a month. Will really need to push it for the last days. 💪🏻
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154.8 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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906 kcal
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Fat: 27.99g | Prot: 70.65g | Carb: 88.11g.
Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Avocado , Woolworths Seeded Oat & Quinoa Stoneground Bread. Dinner: Woolworths BBQ Pulled Pork Bao Buns. Snacks/Other: Super Smooth Dark Roast Peanut Butter, Almond Milk, Oats, Fat Free Plain Cottage Cheese, Whey Protein. more...
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losing 2.0 lb a week
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