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gareed
Journal
11 Dec 15
gareed's Journal, 11 December 2015
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Weigh In record (no journal entry) for 11 December 2015
239.0 lb
Lost so far:
4.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2015:
2273 kcal
Fat: 94.85g | Prot: 111.08g | Carb: 192.79g.
Lunch:
Anheuser-Busch Budweiser Beer, Chili, Chili's Oldtimer with Cheese Burger.
Dinner:
On The Border Homemade Flour Tortillas, On The Border Black Beans, On The Border Mexican Rice, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, On The Border Chips and Salsa.
more...
3358 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
losing 1.8 lb a week
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