Weigh In record (no journal entry) for 10 December 2015
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159.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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948 kcal
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Fat: 55.53g | Prot: 43.27g | Carb: 68.10g.
Breakfast: Continente Chouriço Extra, Pão Branco, Ovo Cozido, Café Expresso, Mimosa Leite Magro, Lidl Tosta Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru. Lunch: Pingo Doce Folhado de Salmão com Espinafres. Snacks/Other: Continente Queijo Light Fatiado, Croissants de Manteiga, Babybel Mini Queijo Light. more...
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2220 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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paula queiros's weight history
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