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kuwa2004
Journal
10 Dec 15
kuwa2004's Journal, 10 December 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 10 December 2015
138.2 lb
Lost so far:
15.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2015:
1764 kcal
Fat: 60.04g | Prot: 76.33g | Carb: 230.84g.
Breakfast:
バタートースト, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
ハンバーグ, カレーライス.
Snacks/Other:
エクレア.
more...
2380 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 3.1 lb a week
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