Weigh In record (no journal entry) for 28 March 2024
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200.2 lb
Lost so far: 19.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1478 kcal
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Fat: 52.80g | Prot: 41.99g | Carb: 210.47g.
Breakfast: Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer, Sugar. Lunch: Cutie Pie Cherry Pie, Wegmans Decorated Shortbread Cookies, Cooked Salmon, White Rice. Dinner: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). Snacks/Other: Reese's Peanut Butter Egg, Skinny Pop Popcorn (14g), Black Forest Gummy Bears, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 12.6 lb a week
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