Weigh In record (no journal entry) for 09 December 2015
|
170.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
1062 kcal
|
Fat: 38.24g | Prot: 49.17g | Carb: 134.67g.
Breakfast: Bananas. Lunch: Green String Beans, Frieda's Edamame (Shelled), Chicken Nuggets. Dinner: Kroger Lowfat 1% Milk, Kroger Honey Crisp Medley with Almonds Cereal, Kroger Jumbo Seeded Enriched Buns, Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndMetal's weight history
|