fatboyslim64's Journal, 08 December 2015

196.9 lb Lost so far: 12.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 37.02g | Prot: 84.92g | Carb: 63.65g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Smoked Salmon, Avocado, Fat Blaster Weight Loss Shake. Dinner: Prosciutto, Chicken Breast (Skin Not Eaten), Tasty Cheese. Snacks/Other: Shiraz Wine. more...

2444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...