Weigh In record (no journal entry) for 07 December 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1186 kcal
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Fat: 44.41g | Prot: 47.69g | Carb: 153.56g.
Breakfast: Lucky Flaked Almonds, Sanitarium Pumpkin Seeds Pepitas, Yoghurt. Lunch: Sanitarium Pumpkin Seeds Pepitas, Yoghurt, Zucchini, Mayonnaise, Cherry Tomatoes, Tomatoes, Coles Chick Peas. Snacks/Other: Woolworths White Bread Roll, Mixed Nuts. more...
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2819 kcal
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Activities & Exercise:
Reading - 1 hour, Yard Work (gardening) - 2 hours, Hanging Laundry - 20 minutes, Grocery Shopping - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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