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lporto
Journal
25 Aug 11
lporto's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
172.0 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1378 kcal
Fat: 31.57g | Prot: 57.16g | Carb: 222.00g.
Breakfast:
Low Fat Milk, Achocolatado em Pó.
Lunch:
Fried Egg, Wild Rice (Cooked).
Dinner:
Cream Cheese, Wild Rice (Cooked).
Snacks/Other:
Apple Juice, Achocolatado em Pó, Low Fat Milk.
more...
1916 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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