Weigh In record (no journal entry) for 07 December 2015
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1060 kcal
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Fat: 40.29g | Prot: 50.47g | Carb: 130.72g.
Breakfast: Kellogg's Fruit Harvest Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cooked Spinach, Firm Silken Tofu , Cooked Celery, Soft Silken Tofu , Brown Rice. Dinner: Pineapple, Egg Omelet or Scrambled Egg, Plain Pancakes , Cheddar Cheese . Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.3 lb a week
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Vane de Oz's weight history
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