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csweld29
Journal
22 Mar 24
csweld29's Journal, 22 March 2024
csweld29's Profile
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Weigh In record (no journal entry) for 22 March 2024
210.6 lb
Lost so far:
10.2 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2024:
2645 kcal
Fat: 140.59g | Prot: 79.28g | Carb: 253.35g.
Breakfast:
R.W. Knudsen Family Organic Cranberry Pomegranate Juice.
Lunch:
Domino's Pizza Wisconsin 6 Cheese Handmade Pan Black Olive & Mushroom.
Dinner:
Domino's Pizza Wisconsin 6 Cheese Handmade Pan Black Olive & Mushroom.
Snacks/Other:
Brussels Sprouts, Driscoll's Blackberries, Hood 1% Lowfat Milk, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch).
more...
2327 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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