Weigh In record (no journal entry) for 24 August 2011
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2545 kcal
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Fat: 113.69g | Prot: 107.16g | Carb: 295.30g.
Breakfast: Peach, Egg, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Italian With Garlic & Asiago Cheese Dressing, Original Pepperoni Slices, Sweet Red Peppers, Cubed Ham, Dark Red Kidney Beans, Red Tomatoes, Mushrooms, Mixed Salad Greens, Egg, Baby Carrots. Dinner: Cubed Ham, Simply Fruit Blackberry, Egg, 12-Grain Bread. Snacks/Other: Pork Salami (Dry or Hard), Chips Ahoy! Original, Premium Varietal Philippine Grown Dried Mango, Mini Babybel White Cheddar Cheese, Mini Babybel Original Semisoft Cheese, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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