Weigh In record (no journal entry) for 03 December 2015
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1567 kcal
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Fat: 32.86g | Prot: 109.85g | Carb: 63.17g.
Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Smoked Salmon, Boiled Egg, Cooked Green Peas (from Frozen), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Butter. Snacks/Other: Shiraz Wine. more...
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2430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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