Weigh In record (no journal entry) for 18 March 2024
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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825 kcal
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Fat: 13.73g | Prot: 122.13g | Carb: 53.06g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water. Lunch: Hanover Riced Cauliflower , Pictsweet Steam'ables Shelled Edamame, Stop & Shop Chicken Breast. Dinner: Turmeric (Ground), Garlic Powder, Onion Powder, Basil, Stop & Shop Chicken Breast, Hanover Premium Petite Broccoli Florets, Pictsweet Steam'ables Shelled Edamame, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Strawberries. more...
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losing 3.1 lb a week
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n0excuses24's weight history
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