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Kmattick
Journal
23 Aug 11
Kmattick's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
242.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1593 kcal
Fat: 69.61g | Prot: 96.05g | Carb: 81.31g.
Breakfast:
Roasted Garlic Hummus, Hearty Grains 100% Whole Wheat English Muffins, 1% Fat Milk.
Lunch:
Tzatziki, Cherry Tomatoes.
Dinner:
Merlot Wine, Fried Breaded or Battered Yellow or Green Summer Squash, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Apples, Almonds.
more...
2699 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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