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fatboyslim64
Journal
01 Dec 15
fatboyslim64's Journal, 01 December 2015
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Weigh In record (no journal entry) for 01 December 2015
196.2 lb
Lost so far:
13.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2015:
1581 kcal
Fat: 42.55g | Prot: 84.34g | Carb: 73.28g.
Breakfast:
Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Coles Salted Cashews, Prosciutto, Chicken Breast (Skin Not Eaten), Tasty Cheese, Cooked Green Peas (from Frozen).
Snacks/Other:
Shiraz Wine.
more...
2436 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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