Weigh In record (no journal entry) for 15 March 2024
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228.6 lb
Lost so far: 20.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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988 kcal
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Fat: 36.71g | Prot: 99.58g | Carb: 61.79g.
Breakfast: Scrambled Egg (Whole, Cooked) , Raymond's Sourdough Bread. Lunch: Bananas , Ground Beef (90% Lean / 10% Fat) , Chicken Drumstick, MuscleTech 100% Grass Fed Whey Protein, Jennie-O Ground Turkey 93/7. more...
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losing 4.6 lb a week
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ale000x's weight history
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