Teri Wilch's Journal, 29 November 2015

124.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 44.16g | Prot: 68.63g | Carb: 190.53g.   Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: General Mills Multigrain Cheerios. Dinner: Talenti Sea Salt Caramel Gelato, Baby Carrots, Schwebel's Selects 100% Whole Wheat Bread, Beef and Noodles (Mixture). more...

1713 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...