fatboyslim64's Journal, 28 November 2015

194.9 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 42.16g | Prot: 64.01g | Carb: 111.11g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Deep Fried Potato French Fries (from Fresh), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Shiraz Wine, Whiskey. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...