Weigh In record (no journal entry) for 13 March 2024
|
185.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
825 kcal
|
Fat: 12.72g | Prot: 119.67g | Carb: 72.93g.
Breakfast: Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Premier Nutrition Premier Protein Cafe Latte, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Dinner: Member's Mark Triple Strength Fish Oil Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water, Turmeric (Ground), Hanover Brussels Sprouts, Hanover Riced Cauliflower, Goya Chick Peas (Low Sodium), Kirkland Signature Chicken Breast. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n0excuses24's weight history
|