Weigh In record (no journal entry) for 28 November 2015
|
160.7 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
805 kcal
|
Fat: 32.83g | Prot: 60.17g | Carb: 71.99g.
Breakfast: Bolachas Wafers de Chocolate, Continente Queijo Light Fatiado, Café Expresso, Mimosa Leite Magro, Lidl Tosta Integral, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light. Lunch: Diospiro, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos, Salmão no Forno ou Grelhado. Dinner: Babybel Mini Queijo Light, Paté de Fígado (Enlatado), Pão Branco. Snacks/Other: Royal Gelatina 10Kcal, Pipocas Brancas (em Óleo). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|