Weigh In record (no journal entry) for 27 November 2015
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162.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1808 kcal
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Fat: 82.43g | Prot: 60.50g | Carb: 197.76g.
Breakfast: Kentucky Legend Baked Honey Ham, Butter (Salted) , Great Value Half & Half, Coffee, Scrambled Egg (Whole, Cooked) , Kroger Finely Shredded Sharp Cheddar Cheese. Lunch: Corn Chex, Snyder's of Hanover Mini Pretzels, Brach's Candy Corn, Bugles Chips, M&M's Milk Chocolate M&M's. Dinner: Lemon Cream Pie, Potato Salad with Egg, Boston Market Sweet Potato Casserole, Great Value Homestyle Macaroni & Cheese Bake, Giblet Gravy, Dickey's Barbecue Cornbread Dressing, Butterball Deep Fried Turkey Breast, Kentucky Legend Baked Honey Ham, Schweppes Ginger Ale, Cranberry Juice. more...
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steady weight
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