Weigh In record (no journal entry) for 26 November 2015
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1435 kcal
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Fat: 42.51g | Prot: 69.26g | Carb: 50.80g.
Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Coles Salted Cashews, Fried Egg, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Shiraz Wine. more...
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losing 13.9 lb a week
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