Weigh In record (no journal entry) for 09 March 2024
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216.0 lb
Lost so far: 4.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1210 kcal
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Fat: 38.81g | Prot: 90.97g | Carb: 156.62g.
Breakfast: Driscoll's Blueberries, Driscoll's Blackberries. Lunch: Z Pita Chips Sea Salt, Brussels Sprouts, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Driscoll's Blackberries, Quest Peanut Butter Protein Cookie, Quest Peanut Butter Cups, Schweppes Ginger Ale, Popchips Barbeque Potato Chips (Bag), Rold Gold Tiny Twists Original. more...
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losing 2.8 lb a week
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csweld29's weight history
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