Weigh In record (no journal entry) for 23 August 2011
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1783 kcal
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Fat: 62.21g | Prot: 72.79g | Carb: 234.48g.
Breakfast: Peanut Butter Cookies, Coffee with Milk, Pancakes Minis. Lunch: 16" Original Crust Pizza - Cheese, Fried Batter Dipped Eggplant. Dinner: All Natural Chocolate Ice Cream, Bourbon Salmon, Blue Lake Fancy Cut Green Beans, Carolina Saffron Yellow Rice. Snacks/Other: Thank U Berry Much, Fruit Snacks. more...
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losing 10.5 lb a week
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