Weigh In record (no journal entry) for 24 November 2015
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211.8 lb
Lost so far: 67.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2027 kcal
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Fat: 169.20g | Prot: 91.16g | Carb: 35.59g.
Breakfast: Kraft Mayo, Market Pantry Half & Half, Coffee, Hard-Boiled Egg. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Buffalo Wild Wings Chicken Wings, Snak Club Raw Almonds, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Tomatoes (Stewed, Canned), Fresh Pork Sausage. Snacks/Other: Fat Bomb, Walnuts, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Jell-O Sugar Free Strawberry Gelatin. more...
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3374 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Working - 3 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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