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FLORIDAGAL2022
Journal
01 Mar 24
FLORIDAGAL2022's Journal, 01 March 2024
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 01 March 2024
123.6 lb
Lost so far:
15.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2024:
854 kcal
Fat: 17.61g | Prot: 59.48g | Carb: 127.96g.
Breakfast:
Strawberries , La Banderita Carb Counter Carb Lean Tortillas, Babybel Mini Light Cheese.
Lunch:
Bumble Bee Wild Caught Tuna Seasoned with Teriyaki, Good Thins Parmesan & Garlic.
Dinner:
Portabella Mushrooms , Cooked Spinach (from Fresh), All Whites 100% Liquid Egg Whites, Kibun Healthy Noodle.
Snacks/Other:
Stouffer's Animal Crackers Chocolate , Veggies Made Great Double Chocolate Muffins.
more...
200 kcal
Activities & Exercise:
Walking 3mph 4.5 incline - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 0.8 lb a week
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