Weigh In record (no journal entry) for 06 March 2024
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184.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1594 kcal
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Fat: 62.83g | Prot: 138.19g | Carb: 123.40g.
Breakfast: Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Pork Sausage Links, Kroger Fully Cooked Bacon, Scrambled Egg . Lunch: Member's Mark Chicken Breast, Premier Nutrition Premier Protein Cafe Latte, Wegmans Red Seedless Grapes, Pineapple. Dinner: Hanover Premium Petite Broccoli Florets, Great Value Chick Peas, Turmeric (Ground). Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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losing 0.8 lb a week
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