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Beachken
Journal
22 Nov 15
Beachken's Journal, 22 November 2015
Beachken's Profile
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Weigh In record (no journal entry) for 22 November 2015
173.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2015:
2300 kcal
Fat: 85.10g | Prot: 71.55g | Carb: 286.45g.
Breakfast:
Honeycrisp Apples, Clif Bar Clif Shot Bloks - Cran Razz.
Lunch:
Country Crock Spreadable Butter, Whole Wheat Pancakes.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
White Table Wine, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Water.
more...
3400 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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