Weigh In record (no journal entry) for 22 November 2015
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1225 kcal
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Fat: 53.34g | Prot: 70.71g | Carb: 114.18g.
Breakfast: Continente Bolachas de Manteiga, Manteiga (com Sal), Mimosa Leite Magro, Café Expresso, Lidl Tosta Integral, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Pão Branco. Lunch: Batatas Fritas Caseiras, Bacalhau no Forno ou Grelhado. Dinner: Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Fumado), Pão Branco. more...
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losing 4.6 lb a week
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