Weigh In record (no journal entry) for 02 March 2024
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218.0 lb
Lost so far: 2.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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955 kcal
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Fat: 37.50g | Prot: 53.00g | Carb: 100.00g.
Breakfast: Equate Whey Protein Supplement Vanilla. Lunch: Eat Smart Brussels Sprouts, Hot Pockets 1/2 Pound Pepperoni Pizza. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 2.8 lb a week
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csweld29's weight history
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