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moemike
Journal
02 Mar 24
moemike's Journal, 02 March 2024
moemike's Profile
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Weigh In record (no journal entry) for 02 March 2024
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2024:
3206 kcal
Fat: 49.18g | Prot: 152.12g | Carb: 233.04g.
Breakfast:
Jimmy Dean Egg Bites Sausage & Three Cheese.
Lunch:
Smoked Salmon, Shirakiku Sanukiya Fresh Spicy Ramen.
Dinner:
Cooked Salmon.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
3195 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Standing - 3 hours and 5 minutes, Sitting - 12 hours and 40 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
steady weight
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