mkriv854's Journal, 20 November 2015

148.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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358 kcal

Fat: 7.40g | Prot: 6.92g | Carb: 54.80g.   Breakfast: Peanut Butter Crisp Crunch Cereal, Country Fare Cranberry Juice, Coffee. Lunch: Hy-Vee Wheat Sandwich Bread, Peanut Butter. more...

1886 kcal

Activities & Exercise: Housework - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...