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moemike
Journal
14 Feb 24
moemike's Journal, 14 February 2024
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Weigh In record (no journal entry) for 14 February 2024
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2024:
2229 kcal
Fat: 77.59g | Prot: 107.92g | Carb: 122.09g.
Breakfast:
Tijuana Mama Pickled Sausage, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut.
Lunch:
Meijer Chicken Caesar Salad.
Dinner:
Old El Paso Red Enchilada Sauce, Chicken Thigh.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3372 kcal
Activities & Exercise:
Standing - 9 hours and 35 minutes, Sitting - 7 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes.
more...
gaining 7.0 lb a week
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