Weigh In record (no journal entry) for 20 November 2015
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1164 kcal
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Fat: 51.28g | Prot: 80.17g | Carb: 92.98g.
Breakfast: Café Expresso, Mimosa Leite Magro, Lidl Tosta Integral, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Continente Queijo Light Fatiado. Lunch: Arroz Branco, Red Fish. Dinner: Continente Salsicha Hot Dog, Brócolos, Omelete ou Ovos Mexidos. Snacks/Other: Pingo Doce Queijo Flamengo, Bolo Rei, Bolo Rei. more...
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2246 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Stair Climber (Stepper) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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paula queiros's weight history
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