Weigh In record (no journal entry) for 19 November 2015
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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659 kcal
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Fat: 23.37g | Prot: 63.35g | Carb: 46.74g.
Lunch: Lettuce Salad with Assorted Vegetables, Pink Lady Apples, Chicken Breast Meat. Dinner: Cooked Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Sodium Hard Bread Stick, Aeroplane Jelly Lite (Packet), Coles Dry Roasted Almonds. more...
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losing 0.8 lb a week
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