Weigh In record (no journal entry) for 27 February 2024
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204.2 lb
Lost so far: 15.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1576 kcal
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Fat: 63.05g | Prot: 56.42g | Carb: 218.29g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Wegmans Red Seedless Grapes, Bolthouse Farms Baby-Cut Carrots, Spicy Honey Chicken Thighs, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Great Value Mini Pizza Bagels, Wal-mart Deli Popcorn Chicken. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Jayone Seasoned & Roasted Seaweed, Doritos Nacho Cheese Tortilla Chips (28g), Dr. Pepper Dr. Pepper (20 oz). more...
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steady weight
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