fatboyslim64's Journal, 18 November 2015

197.3 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 36.92g | Prot: 119.09g | Carb: 92.17g.   Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Arnott's Chocolate Ripple Biscuits, Cooked Green Peas (from Frozen), Boiled Egg, Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Fat Blaster Weight Loss Shake. Snacks/Other: Shiraz Wine. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...